10tancev.ru
RegisteredAbout the projectThe sports ballroom dance studio 10 dances has been operating in the south of Moscow for more than ten years. This is not just a place to train, but a community with esta...
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Website Description
About the project
The sports ballroom dance studio 10 dances has been operating in the south of Moscow for more than ten years. This is not just a place to train, but a community with established traditions. The management and coaching staff are the current duo of Anton and Vita Mezhuev - they themselves compete in tournaments and constantly improve their skills. Their total experience working with students exceeds 10 years.
The project website talks about teaching both children and adults. Particular emphasis is placed on working with adult beginners. Coaches know what psychological and physical difficulties people face when taking their first steps in dancing, so they create comfortable conditions for rapid growth of the level.
Main directions
The school specializes exclusively in sports ballroom dancing. Training is conducted according to two classic programs:
- Latin American program:Samba, Cha-cha-cha, Rumba, Paso Doble, Jive.
- European program:Slow Waltz, Tango, Slow Foxtrot, Viennese Waltz, Quickstep.
Groups are formed according to age: children (from 5 years), teenagers and adults without restrictions. Within each category there is a division into beginners (without experience) and advanced dancers preparing for competitions in classes from School to B. To prepare for performances and tournaments, individual lessons are held with choreography and work on mistakes.
The compulsory program includes a separate lesson on general physical training (general physical training). It involves strengthening muscles, stretching, developing coordination and basic rotation. According to trainers, this block allows you to keep your body in good shape and often replaces visiting fitness clubs.
Features of the site
The information part of the resource is structured in such a way as to provide answers to typical questions from potential students. The website contains sections with schedules, directions, photographs of the hall and recommendations for choosing clothes and shoes. There is a separate catalog of Moscow stores selling dance equipment.
An important feature of the studio’s activities is the holding of on-site training camps in a holiday home near Moscow during the winter and summer holidays. There are intensive classes every day, including both programs and private lessons. The site also mentions regular parties, holidays and joint trips to competitions, which emphasizes the team spirit of the team.
For new clients, there is the possibility of a free trial lesson in any group. This allows you to evaluate the format of work and the atmosphere in the room without financial obligations.
Contact information
The exact address and telephone number are not indicated in the provided text. It is mentioned that detailed information with directions can be found in the corresponding section of the site. To clarify details on shoes and clothing, it is recommended to contact the trainers directly or read the articles in the Articles section.
FAQ
At what age can you enroll in school?
Children are accepted from 5 years old. There are also teenage groups and adult categories without age restrictions.
Do you need experience to start classes?
No, the school accepts beginners without experience. Separate groups have been created for them, where trainers take into account the characteristics of maturation and adaptation in dance.
What should you wear for the first lesson?
For warm-up, regular sportswear and shoes are suitable. For the classes themselves, you need specialized shoes, but for the first time you can come in Czech shoes or shoes with soft leather soles.
How are group classes conducted?
A group lesson lasts 60 minutes (for the little ones - 45-50 minutes). It begins with a warm-up, then the elements of one program (either Latin or standard) are studied in pairs. The schedule also includes a mandatory physical training lesson.
Is it possible to study individually?
Yes, individual lessons are provided for couples preparing for competitions or performances. The duration of this lesson is 45 minutes. Independent practice under the supervision of trainers is also available.
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- name: keywords content: Школа бальных танцев, Спортивные танцы, бальные танцы, Обучение бальным танцам, Самба, Samba, Ча-ча-ча, Cha-cha-cha, Румба, Rumba, Пасодобль, Paso doble, Джайв, Jive, Медленный вальс, Waltz, Танго, Tango, Медленный фокстрот, Slow Foxtrot, Венский вальс, Viennese Waltz, Квикстеп, Quickstep, быстрый фокстрот
- name: description content: Школа бальных танцев «10 танцев», обучение бальным танцам в Москве, групповые и индивидуальные занятия, занятия танцами для взрослых и детей, латина, стандарт, ОФП.
- name: generator content: Joomla! 1.5 - Open Source Content Management
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Whois Raw Data
domain: 10TANCEV.RU
nserver: ns1.hosting.reg.ru.
nserver: ns2.hosting.reg.ru.
state: REGISTERED, DELEGATED, VERIFIED
person: Private Person
registrar: RU-CENTER-RU
admin-contact: https://www.nic.ru/whois
created: 2010-01-14T21:00:00Z
paid-till: 2027-01-14T21:00:00Z
free-date: 2027-02-15
source: TCI
Last updated on 2026-06-14T21:53:01Z
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