polemeup.ru
RegisteredPole me up: pole dance studio in the heart of St. PetersburgIf you have long been looking for a place where you can not just train, but really open up, then the polemeup website. ru is exactly what yo...
Page analyze update date:
2026/03/29 13:24:18
Last whois update date:
2026/06/20 07:25:02
Domain Status
Registered
Paid till
22.06.2027
Available from
23.07.2027
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Website Description
Pole me up: pole dance studio in the heart of St. Petersburg
If you have long been looking for a place where you can not just train, but really open up, then the polemeup website. ru is exactly what you need. This is a full-fledged Pole Dance school in St. Petersburg, which offers a wide range of directions for people of all skill levels. There is no boring monotony here, as in ordinary gyms, but there is drive, music and the opportunity to learn cool tricks. The studio is conveniently located - just a 7-minute walk from the Tekhnologichesky Institut and Frunzenskaya metro stations. Studio address: St. Petersburg, 6th Krasnoarmeyskaya street, 9. The Senator business center is located nearby, so getting there will not be difficult even for those who are new to the area.What do they offer at Pole me up?
All directions are described in detail on the website, and everyone will find something to their liking. Let's see why this studio is so good.- Pole start. Ideal option for beginners. If you have long dreamed of trying it, but were afraid to start, everything will be explained here from the very basics.
- Pole dance tricks. This is a modern fitness trend that combines strength training, acrobatics and choreography. An excellent alternative to the gym, where you can lose weight and tone your figure.
- Pole exotic. For those who love plastic. There are fewer complex power elements here, but more attention is paid to grace and dance presentation.
- Modern dance. An integral part of pole work. Various tricks and combinations are studied.
- Acrobatics. One of the most creative styles. Bright movements and a creative approach to choreography.
- Healthy back. An important direction for strengthening the muscles of the spine, ligaments and joints of the hands. Helps improve flexibility of the back and shoulder girdle.
- Functional flexibility. Separate lessons aimed at working the leg muscles - from the foot to the buttocks.
- Stretching. A comprehensive lesson for developing overall body flexibility, eliminating tension and correcting posture.
Why should you choose this particular studio?
Pole me up has its own advantages that set them apart from their competitors. Firstly, the teachers have many years of experience. This is important to position the technique correctly and avoid injury. Secondly, the hall is modern and bright, equipped with 8 dual-mode POLE4YOU pylons. There is also exhaust ventilation, which makes classes comfortable even in the hot season. Particular attention is paid to bonuses. For example, the studio gives stretching on weekdays in the morning and afternoon (until 18.00). This is a great opportunity to try yourself in different directions.In addition, there is a 10% discount for students on all passes. And if you buy a subscription on the same day, you can take a free test training. Members also receive free hours of self-paced training.What are the benefits of practicing on the pole?
Many people come here for the beauty, but the benefits are much greater. During one workout you can burn up to 800 calories! You will improve physical strength and endurance, make your body more flexible and flexible. Plus, this is a great way to communicate with like-minded people and a boost of good mood. And beautiful photos after classes are a nice bonus. It's very easy to sign up. You need to choose a direction, select a convenient day and time in the online schedule, and then fill out the contact information. The site is working correctly, the application form is being sent, and managers will contact you shortly.Frequently asked questions
Where is the Pole me up studio located?
The studio is located in St. Petersburg at the address: 6th Krasnoarmeyskaya street, 9 (near the Senator business center). The Tekhnologichesky Institute or Frunzenskaya metro stations can be reached in 7 minutes on foot.
Are there discounts for students?
Yes, the studio provides a 10 discount on all student passes.
What is included in the gift when purchasing a subscription?
When purchasing a subscription, the studio gives stretching classes. They are available on weekdays morning and afternoon, until 18.00 hours.
Is the pole suitable for beginners?
Of course. There is a special Pole start course, which is designed specifically for those who want to get acquainted with the pole, but do not know where to start.
How many calories can you burn during a workout?
On average, up to 800 calories are burned during one workout on the pole, which makes it an effective tool for losing weight and toning.
SEO Score
67.81%
99
Score achieved
146
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Main Information
Title: Pole Dance школа танца на пилоне - обучение в Санкт-Петербурге
Description: Студия танцев на шесте Пол Дэнс. Групповые и индивидуальные занятия на пилоне с тренером. Растяжка в подарок по будням утром и днем. Скидки студентам.
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IP: 188.225.30.32
Location: Russia,RU,St Petersburg,195213,59.9417,30.3096,Europe/Moscow
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Encoding: utf-8
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- name: description content: Студия танцев на шесте Пол Дэнс. Групповые и индивидуальные занятия на пилоне с тренером. Растяжка в подарок по будням утром и днем. Скидки студентам.
- name: twitter:card content: summary_large_image
- name: twitter:title content: Pole Dance школа танца на пилоне - обучение в Санкт-Петербурге
- name: twitter:description content: Студия танцев на шесте Пол Дэнс. Групповые и индивидуальные занятия на пилоне с тренером. Растяжка в подарок по будням утром и днем. Скидки студентам.
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Whois Information
domain_name: polemeup.ru
update_date: on
update_time:
creation_date: 2019-06-22T07:24:13Z
creation_time: 1561188253
expiration_date: 2027-06-22T07:24:13Z
Whois Raw Data
domain: POLEMEUP.RU
nserver: ns1.timeweb.ru.
nserver: ns2.timeweb.ru.
nserver: ns3.timeweb.org.
nserver: ns4.timeweb.org.
state: REGISTERED, DELEGATED, UNVERIFIED
person: Private Person
registrar: REGRU-RU
admin-contact: http://www.reg.ru/whois/admin_contact
created: 2019-06-22T07:24:13Z
paid-till: 2027-06-22T07:24:13Z
free-date: 2027-07-23
source: TCI
Last updated on 2026-06-20T07:23:01Z
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Pole Dance школа танца на пилоне - обучение в Санкт-Петербурге
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Студия танцев на шесте Пол Дэнс. Групповые и индивидуальные занятия на пилоне с тренером. Растяжка в подарок по будням утром и днем. Скидки студентам. Lenght:150
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Positions in Google
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| 3(+25) | /stili-i-napravleniy... | ||
| 5 | /pole-man/ | ||
| 7 | /stili-i-napravleniy... | ||
| 9(+3) | /pole-directions/ | ||
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